I'm here to offer psychotherapy for tweens (14 years+), adults, and seniors online. My expertise lies in addressing issues such as anxiety, trauma (PTSD), Adult ADHD, rejection sensitivity, the Hypersensitive Person (HSP), depression, perfectionism, substance use disorders, and other addictions like codependency, work, cell phone use, spending, sex, and more.

I'm here to collaborate to create a SMART goal plan and identify strategies to help you achieve your goals. With over thirty years of experience in studying and applying various therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavoiural Therapy (DBT), TEAM CBT, Trauma-Focused therapy, Culturally Sensitive Therapy, Compassion-Focused Therapy, Mindfulness-Bases Stress Reduction (MBSR), and Positive Psychology, I am well-equipped to support you in this process. Together, we can tailor a specific, measurable, achievable, relevant, and time-bound plan to ensure your success.

I look forward to working with you to develop a plan that aligns with your unique needs and aspirations. Let's work on "Together Finding Solutions." I'm here to support you every step of the way!