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Nom de l'événement
Mindfulness for Depression - 8-week group
Cours/Atelier
For: Grand public
Fourni par: Bmindful Psychotherapy and Coaching Centre
Date et l'heure
Thu Sep 24 to thu 12 nov 2015
(Cet événement est terminé)
7:00 - 8:00pm
Description de l'évenement
This group is for young adults and adults who are vulnerable to recurrent depressive episodes. It combines cognitive therapeutic approaches with principles and practices of mindfulness. The program teaches participants how to intentionally shift their mind from thinking about the past or the future to engage fully with the present moment. The program consists of psycho-educational material on the characteristics of depression, experiential exercises, and group reflection and discussions. Visit our website for fees and further details.
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Dernière modification 15 Sep 2015
