First Step Men's Therapy in Oshawa provides specialized counseling services tailored for men and their partners throughout the Durham Region, including Whitby, Ajax, Bowmanville, and Courtice. Their downtown Oshawa office offers a supportive environment for individuals seeking help with issues such as sex and porn addiction, sexual performance anxiety, substance misuse, PTSD, trauma, anxiety, depression, low self-esteem, grief, anger, and men's issues related to healthy masculinity. They also provide EMDR therapy, support for first responders and veterans, and counseling for dating, intimacy, and couples. Located at 111 Simcoe Street North (2nd Floor), the clinic operates Monday to Friday from 9 AM to 7 PM EST, with limited weekend hours. Clients can access both in-person and online therapy options, and most major insurance providers cover their services, with direct billing available for some plans. To help individuals take the first step toward better mental health, they offer a free 20-minute consultation to discuss personal needs and determine the best path forward.