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Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day.
Nom de l'événement
Bedtime Bootcamp (4-Week Group Series)
Autre
For: Grand public
Fourni par: Aspen Grove Counselling
Date et l'heure
Sat Oct 5 to sat 26 oct 2024
(Cet événement est terminé)
10:00 - 11:30am
Description de l'évenement
Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day.
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Dernière modification 29 Aug 2024
