South West, ON
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Nom de l'événement

Mindfulness, Co-Regulation and the Art of Holding Space
Cours/Atelier
For: Grand public
Fourni par: SafeGuards Training

Date et l'heure

Fri Apr 27 to fri 27 apr 2018 (Cet événement est terminé)
9:30 - 4:00pm

Lieu de la conférence

Huntsville, ON

Description de l'évenement

Co-regulation is a key component in today's popular intervention models such as Collaborative Problem Solving (CPS), Therapeutic Crisis Intervention (TCI), Somatic Experiencing (SE), and more. Our ability to effectively provide this co-regulation takes practice. Mindfulness is a state of being: in which we are present, connected, and in full awareness of what is going on both inside ourselves and all around. With regular practice, it becomes easier to regulate our own emotions and levels of activation in the presence of others who are activated.

Key outcomes:
-Begin to develop a mindfulness practice, including meditation and breathing exercises, for use at home or at work to support emotional regulation and mental health
-Enhance understanding of nervous system activation, somatic experiences of emotions, and co-regulation which may be the result of unresolved trauma and apply this knowledge to support healing
-Use mindful awareness in the context of crisis intervention techniques to effectively de-escalate situations and strengthen problem-solving with others

For more information or to register, please visit https://www.safeguards-training.net/Courses/Detail.aspx?id=221.

Registration Info
Group Discount: 20% off groups of 4 or more from one agency.
Visit the event page on SafeGuards website for more info.

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This event is listed under these topics

Dépendances (y compris la toxicomanie, l’alcoolisme et le jeu compulsif)
Troubles déficitaires de l’attention (TDA/TDAH)
Gestion de la colère
Problèmes de comportement
Intimidation
Dépression
Troubles du comportement alimentaire, y compris l’anorexie et la boulimie
Troubles de l’apprentissage
Séparation et divorce
Aptitudes sociales et à la vie quotidienne
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Dernière modification 22 Mar 2018
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