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Nom de l'événement
Anger Management Classes
Cours/Atelier
For: Grand public
Fourni par: A1 Counselling and Anger Management Centre Ottawa
Date et l'heure
Sun Feb 11 to sun 11 feb 2018
(Takes place on the of each month.)
(Cet événement est terminé)
10:00 - 4:00pm
Description de l'évenement
Court and employer accepted anger management class is designed to teach healthy, effective ways to reduce and manage anger. Participants learn how to recognize early warning signs, triggers, and how to reduce risks of aggressive behaviour. Strategies provided help participants regain of sense of self control, deescalate anger and respond effectively to criticism, conflict, and differences of opinion. Participants learn assertive vs aggressive communication, conflict resolution, problem solving, and relaxation strategies. Participants receive certificate and letter of completion at end of session.
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Tout montrer +Dernière modification 8 Feb 2018
