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In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are
Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.
Cost: $40 incl HST
Nom de l'événement
Cultivating Self-Compassion: Letting Go of Self-Judgment
Cours/Atelier
For: Grand public, Professionnels
Fourni par: Adlerian Counselling and Consulting Group
Date et l'heure
Thu Oct 12 to thu 12 oct 2017
(Cet événement est terminé)
6:00 - 8:00pm
Description de l'évenement
Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves in one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are
Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.
Cost: $40 incl HST
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Tout montrer +Dernière modification 6 Oct 2017
