Ottawa-Carleton, ON
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Nom de l'événement

Managing Anxiety Mindfully, Moment by Moment
Cours/Atelier
For: Grand public
Fourni par: Adlerian Counselling and Consulting Group

Date et l'heure

Wed Feb 25 to wed 25 feb 2015 (Cet événement est terminé)
5:30 - 8:00pm

Lieu de la conférence

1729 Bank Street, Ottawa, ON, K1V 7V5

Description de l'évenement

Explore new ways of managing anxiety. You will practice letting go of old patterns of anxious thinking that keep us trapped in the past or in the future and discover new ways to live more fully in the present moment.

* Reduce anxiety through increased awareness of mind and body
* Apply new perspectives and transform our experience of anxiety
* Respond to challenges in the present moment with increased insight and greater self confidence

Kathryn Zettel, M.A., M.Ed. is an Associate with the Adlerian Counselling and Consulting Group. She provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. In addition, Kathryn offers training and consultation to workplaces to enhance the quality and effectiveness of work relationships. Mindfulness is an integral part of Kathryn’s life as well as her professional practice.

Location: Adlerian Counselling and Consulting Group, 1729 Bank St, Suite 205
Cost: $45, includes HST

For additional information: contact Kathryn Zettel at 613-737-5553 ext 301 or kzettel@adleriancentre.com
Please register in advance by contacting Shannon at 613-737-5553 or info@adleriancentre.com

Plus d'information

613-737-5553

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Dépression
Aptitudes sociales et à la vie quotidienne
Anxiété
Résilience et adaptation
Trouble d'anxiété sociale
Dernière modification 24 Jan 2015
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