Ottawa-Carleton, ON
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Nom de l'événement

Mindfulness-Based Resilience Program
Cours/Atelier
For: Grand public, Professionnels
Fourni par: Bmindful Psychotherapy and Coaching Centre

Date et l'heure

Mon May 5 to mon 16 jun 2014
(Every week on lun.)
(Cet événement est terminé)
6:00 - 8:00pm

Lieu de la conférence

1073 Wellington St W, Ottawa, ON, K1Y 2Y2

Description de l'évenement

The Mindfulness-Based Resilience Program is offered to adults who are either currently experiencing stress or would like to prevent burnout. The workshop consists of guided meditations, experiential learning, and group discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce mind wandering and stress, and better connect with the present moment. The program aims to allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience. Parents, professionals or simply individuals who wish to become more resilient can benefit from this program. Visit our website for program fees.

Plus d'information

613-612-0493

Avertissement

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Stress
Résilience et adaptation
Santé mentale en général
Dernière modification 1 Apr 2014
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