Ottawa-Carleton, ON
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Nom de l'événement

Mindfulness Based Resilience Program for Parents and Caregivers
Cours/Atelier
For: Grand public
Fourni par: Bmindful Psychotherapy and Coaching Centre

Date et l'heure

Mon Feb 3 to mon 17 mar 2014
(Every 6 weeks on lun.)
(Cet événement est terminé)
7:00 - 9:00pm

Lieu de la conférence

1073 Wellington St W, Ottawa, ON, K1Y 2Y@

Description de l'évenement

The Mindfulness Based Resilience Program aims to help parents and caregivers develop effective stress management strategies. This 6-week program consists of psychoeducation, guided meditations, group reflection and discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce stress, and better connect with the present moment. The regular practice of mindfulness will allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience.

Plus d'information

613-612-0493

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This event is listed under these topics

Parents, familles et aidants
Dernière modification 9 Jan 2014
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