We are a team of Clinical Psychologists, Social Workers and Occupational Therapist providing child and adolescent psychological services virtually and in-person in York region. Our team strives to foster a space that not only normalizes and validates our emotional journey, but also builds mindset skills that foster whole-hearted and courageous living.

Our clinicians have advanced training in evidence-based therapeutic approaches, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Emotion-Focused Family Therapy, and Play Therapy.

At Mindful Psychology & Wellness Centre, we offer individual and group psychotherapy, psychological assessment, parent consultations, family therapy, and clinical supervision and training.