Are you struggling with anxiety, depression, relationship conflicts or other mental health experiences? Do you find yourself feeling overwhelmed by stress or dealing with the aftermath of trauma? Purposeful Change Psychotherapy is here to help. Our team of experienced psychotherapists provide customized support for individuals, couples, and families who are seeking a way to work through their challenges and find healing.

We prioritize individualized care utilizing evidence-backed approaches to best fit the needs of our clients. Our wide range of psychotherapy approaches include cognitive behaviour therapy (CBT), dialectical behavioural theory (DBT) as well as experiential therapies like IFS, EFT and Emotional Transformation Therapy (ETT). We believe in the power of a customized approach to healing, and our skilled psychotherapists are experts in tailoring their methods to meet each and every individual need. No two journeys to mental wellness are alike, and we are dedicated to providing the support necessary to overcome any obstacle.

Whatever your needs may be, we will work with you to create a treatment plan that is completely tailored to you. At Purposeful Change Psychotherapy, our goal is to help you find the support and resources you need to overcome any obstacles that stand in your way.

Psychotherapy Services for: Individuals, Couples & Families

Appointment Formats: Online or In-Person

Therapies: CBT, DBT, EFT, IFS and ETT

Issues: ADHD, Anxiety, Bipolar Disorder, Borderline Personality Disorder (BPD), Depression, Family Conflict, Grief or Loss, Negative Thoughts, Pain, Personality Disorder, Relationships, Stress, Parenting, Trauma and more.

Insurance Coverage: Psychotherapy is covered by most insurance providers in Ontario (Canada Life, Greenshield, Manulife, Sun Life, Desjardins, Blue Cross).

Book a free consultation with a psychotherapist and get started today.