We all know that life is full of ups and downs, but we don’t always know how to navigate them. Many people struggle to figure out who they are or what comes next. From times of transition, such as a career or relationship shift, to dealing with loss or grief, the big emotions that come with change can be overwhelming. These experiences can make us feel stuck, anxious, lost and disconnected from ourselves. You’re capable of facing life's challenges, you may just need support in strengthening your inner resources to handle them in new ways. Whatever peak or valley you’re facing, you don’t need to cope on your own.

I offer talk-based Psychotherapy as well as Art Therapy. Our work may include talking, mindfulness practices, and or art making to restore emotional stability and confidence. No art experience is necessary! Together, we’ll nurture a level of trust and self-compassion for you to grow in ways you want.

Check out my website and begin creating the life you want!