Do you struggle with anxiety, have difficulty creating new habits, experience low mood, high stress, or have problems in relationships?

My approach to individual therapy combines concepts including early experiences, mindfulness, personality, attachment, purpose, and values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+.

Areas of practice: anxiety, low mood, and stress, to personality exploration, attachment, relationship issues, goal setting, and motivation

Methods: Adlerian therapy, CBT, mindfulness, EMDR, Gottman Method, attachment therapy