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Nom de l'événement
Mindfulness for MANAGING STRESS & ANXIETY
Cours/Atelier
For: Grand public
Fourni par: Seedlings of Hope
Date et l'heure
Fri Apr 17 to fri 22 may 2015
(Every week on ven.)
(Cet événement est terminé)
7:00 - 9:00pm
Description de l'évenement
Most of us don't recognize the signs of stress until they've become too much to handle. Prolonged states of anxiety or stress tax our physical and emotional well-being, impacting every aspect of our lives. When we rein in our thoughts and move into consciously choice, we begin to shift toward inner calm. Learn to simplify your life, recognize and control feelings of overwhelm and breathe easier.
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Dernière modification 3 Apr 2015
