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* Reduce anxiety through increased awareness of mind and body
* Apply new perspectives and transform our experience of anxiety
* Respond to challenges in the present moment with increased insight and greater self confidence
Kathryn Zettel, M.A., M.Ed. is an Associate with the Adlerian Counselling and Consulting Group. She provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. In addition, Kathryn offers training and consultation to workplaces to enhance the quality and effectiveness of work relationships. Mindfulness is an integral part of Kathryn’s life as well as her professional practice.
Location: Adlerian Counselling and Consulting Group, 1729 Bank St, Suite 205
Cost: $45, includes HST
For additional information: contact Kathryn Zettel at 613-737-5553 ext 301 or kzettel@adleriancentre.com
Please register in advance by contacting Shannon at 613-737-5553 or info@adleriancentre.com
Nom de l'événement
Managing Anxiety Mindfully, Moment by Moment
Cours/Atelier
For: Grand public
Fourni par: Adlerian Counselling and Consulting Group
Date et l'heure
Wed Feb 25 to wed 25 feb 2015
(Cet événement est terminé)
5:30 - 8:00pm
Description de l'évenement
Explore new ways of managing anxiety. You will practice letting go of old patterns of anxious thinking that keep us trapped in the past or in the future and discover new ways to live more fully in the present moment.* Reduce anxiety through increased awareness of mind and body
* Apply new perspectives and transform our experience of anxiety
* Respond to challenges in the present moment with increased insight and greater self confidence
Kathryn Zettel, M.A., M.Ed. is an Associate with the Adlerian Counselling and Consulting Group. She provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. In addition, Kathryn offers training and consultation to workplaces to enhance the quality and effectiveness of work relationships. Mindfulness is an integral part of Kathryn’s life as well as her professional practice.
Location: Adlerian Counselling and Consulting Group, 1729 Bank St, Suite 205
Cost: $45, includes HST
For additional information: contact Kathryn Zettel at 613-737-5553 ext 301 or kzettel@adleriancentre.com
Please register in advance by contacting Shannon at 613-737-5553 or info@adleriancentre.com
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Dernière modification 24 Jan 2015
