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Participants in the program are expected to develop:
-Knowledge about anxiety conditions
-An understanding of the impact of nutrition and
stress on symptoms of anxiety
-Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
-An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
-Effective communication skills
-The ability to use graduated exposure to reduce
symptoms of anxiety
-Goal setting and follow-through
-Positive coping strategies to replace negative
coping strategies
-Assertiveness skills (i.e., setting boundaries,
constructive criticism)
-An ability to cope with setbacks and plateaus
Please call the Anxiety Disorders Association of Ontario at 613.729.6761 or visit www.anxietyottawa.ca for more information.
Nom de l'événement
Anxiety Management Workshop
Cours/Atelier
For: Grand public
Fourni par: Anxiety Disorders Association of Ontario
Date et l'heure
Thu Jan 24 to thu 2 may 2013
(Every week on jeu.)
(Cet événement est terminé)
6:30 to 9:00pm
Description de l'évenement
The ADAO 14-Week Anxiety Management Workshop is a structured educational workshop, the focus of which is on providing participants with tools and information to assist them in managing their symptoms of anxiety.Participants in the program are expected to develop:
-Knowledge about anxiety conditions
-An understanding of the impact of nutrition and
stress on symptoms of anxiety
-Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
-An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
-Effective communication skills
-The ability to use graduated exposure to reduce
symptoms of anxiety
-Goal setting and follow-through
-Positive coping strategies to replace negative
coping strategies
-Assertiveness skills (i.e., setting boundaries,
constructive criticism)
-An ability to cope with setbacks and plateaus
Please call the Anxiety Disorders Association of Ontario at 613.729.6761 or visit www.anxietyottawa.ca for more information.
Plus d'information
613-729-6761
1-877-308-3843 (Sans frais)
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Dernière modification 18 Dec 2012
