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In our 8-week MBCT group, you will work toward better understanding and managing your thoughts and emotions to achieve relief from feelings of distress. Although MBCT was initially developed to address recurrent depression and chronic unhappiness, it may also help with the following:
Anxiety, Stress
Bipolar disorder
Depression associated with medical illnesses (chronic pain, cancer, fibromyalgia)
Low mood
Unhappiness
Depression-relapse prevention
Treatment-resistant depression
Meet new people, have fun, and learn mindfulness practices to find out what works for you!
Small groups allow for an enhanced group experience.
Other online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
The group meets for 8 (weekly) 1.5-hour sessions.
Nom de l'événement
Mindfulness-Based Cognitive Therapy (8-week group series)
Autre
For: Grand public
Fourni par: Aspen Grove Counselling
Date et l'heure
Wed Jan 15 to wed 5 mar 2025
6:30 - 8:00pm
Description de l'évenement
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.”In our 8-week MBCT group, you will work toward better understanding and managing your thoughts and emotions to achieve relief from feelings of distress. Although MBCT was initially developed to address recurrent depression and chronic unhappiness, it may also help with the following:
Anxiety, Stress
Bipolar disorder
Depression associated with medical illnesses (chronic pain, cancer, fibromyalgia)
Low mood
Unhappiness
Depression-relapse prevention
Treatment-resistant depression
Meet new people, have fun, and learn mindfulness practices to find out what works for you!
Small groups allow for an enhanced group experience.
Other online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
The group meets for 8 (weekly) 1.5-hour sessions.
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Dernière modification 29 Aug 2024
