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Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
Nom de l'événement
Bedtime Bootcamp (4 week group series) – ONLINE
Autre
For: Grand public
Fourni par: Aspen Grove Counselling
Date et l'heure
Wed Sep 11 to wed 2 oct 2024
(Cet événement est terminé)
7:00 - 8:30pm
Lieu de la conférence
Description de l'évenement
Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
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Dernière modification 29 Aug 2024
