I am a Registered Psychotherapist with CRPO. Here at Tethered Psychotherapy, a solo practice, I offer affirming and trauma-informed psychotherapy services. Specializing in a range of techniques including Gottman Method, CBT, ACT, EFT, SFBT, IFS, and Narrative Therapy, I integrate modalities to cater to adults' needs in navigating mental health concerns. My areas of expertise include anxiety, depression, bereavement, transitional concerns, relationship concerns (monogamy or ethical non monogamy), and LGBTQ+ experiences. I am a queer, polyamorous, sex and kink positive therapist who aims to fostering a safe space for clients to explore their identities and build intentional relationships.

My approach to therapy acknowledges that the client is the expert of their own life. In sessions, you will be given the space you need to express yourself and be heard, to be informed of your options, and supported to collaboratively use your strengths and resources to reach your goals. I aim to guide the expression of needs, process and heal from wounds, and regulate emotions in tough times so that you are able to feel safe within yourself and intimate relationships.